Menopause is not an illness, not a disease. It’s a life transition—a perfectly natural passage. It might be easy for the woman in your life, or difficult for her—and for you. If you would you like her menopausal transition to be as easy as possible for both of you, become better informed about menopause so you know what to expect and how to help.

In this article:

• Menopause Takes Years
• Menopause Is Highly Individual and Unpredictable
  
• Ask About It
• 5 Effective Nondrug Therapies for Hot Flashes
  
• A Quick, Easy Fix for Vaginal Dryness
  
• How to Deal with Menopausal Emotional Upsets
  
• Menopausal Libido Decline
• Beware of Hormore replacement Therapy (HRT)