Do people who exercise have better sex? Do people who have sex the night before, or shortly before athletic events perform better or worse? There is no doubt that exercise enhances sex, but controversy surrounds the effect, if any, of sex before major athletic contests.

In this article:

• Sex is Exercise
• Sex is Cross-Training
• Sex Before the Big Game?
• It’s Not the Sex, It’s the Carousing
• Sex and Athletics: The Key Is How It Affects Sleep

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