In 1948, urologist Arnold Kegel, M.D., (Kay-gell) was treating women with stress incontinence, urine leakage triggered by coughing, sneezing, or laughing. He reasoned that his patients had weak urinary sphincter muscles, which could not stay closed under the abdominal pressure of these actions. The urinary muscles are part of the pelvic floor muscles that run between the legs. Kegel theorized that strengthening them might cure stress incontinence.
Kegel’s exercises worked. They also had a curious side benefit—more intense, more pleasurable orgasms. Kegels work for both women and men.
In this article:
- Identify Your PC Muscle
- Slow Kegels, Quick Kegels
- Practice Kegels Any Time, Anywhere
400 words MORE…
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Keywords:better orgasms, female orgasm, kegel exercises, Kegels, more intense orgasms, more pleasure orgasms, orgasm